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There are moments in your career that simply feel right. For me, becoming a counselling tutor is one of those moments. Alongside my work as a private counsellor and clinical supervisor, I am incredibly proud to be beginning this new chapter. As I sit and reflect on my journey, I realise that teaching doesn't feel like a new direction—it feels like a natural extension of everything I already love. Supporting people has always been at the centre of my work. Whether I am sitting

When life feels overwhelming, reaching out for support can be a big step. I know it can be daunting to find the right kind of help, especially when your schedule is packed or you’re unsure about visiting a therapist in person. That’s where online therapy comes in, offering a gentle, accessible way to connect with someone who understands. Today, I want to share with you the many advantages of online therapy in the UK and how it might just be the support you’ve been looking for

When life feels overwhelming, and the weight of past experiences holds you back, finding the right support can make all the difference. Trauma is deeply personal, and healing from it requires care, understanding, and expertise. If you’re searching for compassionate help, you might be wondering how to find expert trauma counselling in Grimsby. I want to share some insights and gentle guidance to help you on this journey. Understanding grimsby trauma counselling services Trauma

Becoming a mother is often painted as one of the happiest times in a woman’s life. We’re shown glowing newborn photos, smiling mums, and messages about “cherishing every moment.” But behind closed doors, many mothers are struggling far more than anyone realises. And the hardest part? So many feel they cannot say a word. There is still a huge stigma surrounding postnatal depression and maternal mental health. Despite awareness campaigns, leaflets in waiting rooms, and conversa

There’s a quiet assumption that often follows therapists — that we are somehow separate from the struggles we help others navigate. That we exist in a space of calm certainty, emotional regulation, and unwavering clarity. But the reality is far more complex. Therapists are, first and foremost, human beings. We experience our own emotions, challenges, doubts, and contradictions. And yet, within the therapeutic space, we are asked to hold a professional identity that requires c

When we talk about endings in therapy, the focus is often — rightly — on the therapeutic relationship. The space that has been carefully built. The trust, the depth, the work. Endings between therapist and client matter. They deserve thought, care, and intention. But when I reflect on my work with students, I can’t help but feel that this is only part of the story. Because for students, endings are rarely contained within the therapy room. They are layered, overlapping, and o

When life feels overwhelming, reaching out for support can be a big step. I know it can be daunting to think about therapy, especially if you’re unsure where to start or worried about fitting it into your busy life. That’s why I want to share some thoughts about online therapy services in the UK. It’s a gentle, accessible way to find help, and it might just be the right fit for you. Understanding the UK Online Therapy Benefits Online therapy has grown a lot in recent years, a

Content note: This article discusses trauma, medical trauma, and loss of identity. Please read at your own pace and take breaks if needed. Trauma is something many people experience, yet it’s often deeply misunderstood. In my work providing counselling in Grimsby, I often meet people who feel they should be “over it by now”—confused about why they don’t feel like themselves anymore. The truth is, trauma doesn’t just affect what happened.It can affect who you feel you are. Wh